There are many things in life that won't go away, you know, like exes, hormonal acne, the constant craving for chocolate and thigh flab. Assuming that you don't want to go to the gym there are alternatives to help you. If you want to get rid of the mamma gave you we have some simple exercises and just eat healthy.


1.Sumo squat : Stand with your feet wider than your shoulder-width apart, bend your knees and push your butt back like you're sitting on a chair. Keep  your chest and head up. Go as low as you can then stand back up. PRO TIP: Squeeze your butt as you come up and feel the burn - it'll help tighten your booty too! Do three sets of 15 squats.

2. Donkey kicks : Get on all four with your hands under your shoulders and your knees directly under your hips.

PRO TIP : Lower your knee without touching the floor and lift again. Do 15 reps, then switch to other leg, repeat it 3 times.


Here's nutritional tips for leaner legs:

1.Stop eating refined carbohydrates/sugar : As well as allowing you to balance your blood sugar level and control cravings, refined carbs has to go.

Refined carbs include food like beans, bread, sweets.

2.Eat more green vegetables : Without doubt, greens have the greatest potential to get rid of body estrogen that cause extra fat around thighs.

Broccoli and cauliflower should be a priority while shopping.

3.Choose Seafood : Seafood is rich in omega 3 and high quality protein that include all essential amino acid for your health, also protein source that's easier fir your body to digest .

"Sometimes you need to love your body you were blessed with and embrace what you got- we all have  different body types!!!" 

I hope you enjoyed reading and will follow these amazing tips to help you get back in shape to look more beautiful.

Love 👄