February 18, 2019 0 Comments
We're ready to go all night long and do it all again the next night, doesn’t mean our skin is going to follow suit! Our skin suffers when we’ve had a lack of sleep or been sweating (ahem, sparkling) on the dance floor. If you’ve had a late one, your skin is probably giving you away.
Exfoliating increases circulation – which can go off balance if you’ve been up all night werkin’ it. Using an exfoliator, dry brush or even just a sugar scrub can help bring blood flow back up.
Dark chocolate is packed with protecting antioxidants that can help defend and detox your body, while it can also improve blood flow, lower blood pressure, AND it’s really good for your heart – as if we needed more reasons to love chocolate.
Whether it’s in a salad or a smoothie, it’s vital that you eat your greens (and reds, yellows, and oranges). Green vegetables are especially high in fiber, iron, magnesium, potassium, and calcium, and in general, fruits and vegetables contain unbeatable vitamins for your body.
For an all-around skin-saver, say hello to aloe! Aloe vera juice is an antioxidant, antiseptic, antibacterial, anti-inflammatory, and it boasts anti-aging properties – so it’s pretty much the ultimate stomach-to-skin soother. Drink a glass of pure aloe vera juice to cleanse your skin from the inside out.
We hope you enjoyed reading and will try these tips to have perfect glowing skin.
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