Super Easy Ways To Detox For Free
We’ve started thinking of some quick and easy lifestyle changes that’ll seriously help us detox. Even if weight loss isn’t your goal, it never hurts to go on a little health kick every now and then. We swear with these three easy hacks, you’ll feel tons better, have way more energy, and you’ll look better too – beauty does start from within after all.
Learn To Decode Your Cravings
When you’re craving a particular food, it’s often the source of nutrients that triggers the feeling. That also means there’s always a healthier option with a higher content of the nutrients that your body really needs. For example, when you want chocolate, which we do ALL the time, the source of your craving is actually magnesium, which can be found in almonds, spinach or quinoa. Similarly, if you’re desperate for salty foods, you’re in need of chloride silicon; which is found in apples, grapes or bell peppers.
Eat Within a 12 Hour Window
Eating within a restricted time frame also means you don’t store fat, but instead you continue to burn it throughout the day and before you go to sleep. Even if you don’t want to regulate your hunger, restricting your eating time will help manage your blood sugar levels, lower levels of inflammation, improve your heart health, and your immune system. Just remember the golden rule, the clock starts ticking from the very first thing you put into your body (apart from water) and it stops exactly 12 hours late.
Switch sugar for Manuka honey
As we mentioned, white refined sugars aren’t good for your skin, so you should try and avoid them wherever possible. Instead, try using honey to sweeten your food, more specifically Manuka honey – whether that’s in your morning coffee, your oatmeal, or in your cooking. Not only will it help you curb your sugar cravings, but since honey is a natural humectant, it will make your skin super soft, whether applied topically or ingested.
Hydrate, hydrate, hydrate
When your body is feeling dehydrated, and kind of gross (thanks, wine), get it back to babe status by drinking plenty of water. Liang recommends eight cups a day at least to aid in digestion, reduce gas-induced bloating, and flush out toxins.
We hope you enjoyed reading and will these tips.