How To Loose Weight At Home
With a little time, dedication and commitment, you can also get the body of your dreams at home. If you want to shed those extra pounds, you’ve come to the right place. We often misunderstand that weight loss happens only at the gym, clinics or exercising outside. However, weight loss begins at home. First, you need to find out the reason for your weight gain. Once you know the source of all those extra pounds, you can get started.
Check out these tips to lose weight at home.
More Fruits & Vegetables
Including fruits and vegetables in your diet is important for a toned body as they are a good source of vitamins. They consist of soluble and insoluble fiber, antioxidants and other nutrients which help in weight loss. Fruits and vegetables also help in digestion and removal of free toxins.
Nutritionists say that intermittent fasting is one of the best ways to lose weight. It means you do not eat calories for more than 14 hours in a day. These hours include sleep, which makes it easy.
Chewing your food properly will help you control your appetite. Fast eating has been one of the causes of weight gain. Eating slowly will help you feel full and reduce your calorie intake.
Drinks Lots of Water
Drinking water can help you lose weight. It increases the calories you burn by 24-30%. Drinking one glass of water before meals reduces calorie intake.
Use Smaller Plates & Divide Your Meals
Researchers say that smaller plates help you eat less because it changes how you see portion sizes. Have 4-6 meals a day instead of three. This means divide your meals into small intervals. Eating small meals at periodic intervals will help you increase body metabolism and make you feel less hungry.
Avoid Processed Foods
Processed foods are high in added sugars, added fats and calories. They increase your cravings and make you eat as much as possible. Stick to unprocessed and healthy snacks.
Protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism and help in weight loss. It also reduces appetite and makes you feel full.
More Whole Grains
Whole grains help you burn extra calories. Oats, whole bread, brown rice etc help in weight loss. They reduce the blood cholesterol. It helps you to stop binge eating by making you feel fuller.
Exercises to Do At Home
- Side leg raises
- Jumping Jacks
Choose your beverages wisely
Stick to healthy beverages. Completely avoid sweetened and sugary drinks with extra calories which lead to weight gain. Beverages help you to stay full and boost your metabolism for a while. Drink lots of water. Drinking 1-2 liters of water throughout the day is the most effective way to lose weight.
HOW TO STAY PHYSICALLY ACTIVE TO LOSE WEIGHT AT HOME:
Yoga is one of the simplest and healthiest exercises you can do at home. It helps to build and maintain body weight. Following these yoga asanas will surely help you lose weight.
Walk whenever you can
For short distances, always prefer walking. Walking is the best exercise to lose weight. Go for walks twice a day. Walk for at least 30 minutes a day. It will help you burn all the extra calories. Add more steps to your day.
Video games aren't just for couch potatoes anymore. In recent years, we've seen more and more exergames (games that actually require you to stand up and move). That fact alone makes exergames like EA Sports Active, Everybody Dance and Gold's Gym Dance Workout an interesting option for home exercisers who find motivation hard to come by.
Keep in mind that not all exergames are created equal and some don't have enough intensity or movement to really 'count' as a traditional workout.
Working at lower intensities isn't necessarily a bad thing, but it won't burn more fat off your body unless you're burning more calories than you're eating. One way to increase your calorie burn is to exercise at higher intensities, so we hope you enjoyed reading and will change your diet plan and add basic exercises in your daily routine.