If you're reading this, you're probably not one of those dedicated cross fitters that have the willpower to get up at 5 am and burn 500 calories. Presuming we're right, so we have the best and easy exercises that gives maximum results, the best bit is that you don't need any technical gear, you can do them on your couch. You will see amazing results in two weeks.

So here our some easy exercises 

➼Couch Dips

 Sit on the of the couch with your hands holding the edge either side of you. Move you feet forwards to lift your bottom off the chair. Keep your knees hip-width apart and bend at 90 degrees. Lower yourself by bending your arms to about 90 degrees. Push back up do three sets of 15.

➼Easy Push-Ups

Start in the push-up position on your knees. Place your hands underneath your shoulders with arms fully extended, palm flat and fingers facing forward. Your body should form a rigid plank from head to your knee. Lower yourself by bending elbows out. Do 15 of these three times.

➼Trice kickbacks

Grab two cans of 500mg each should do the trick to start. Sitting in the end of couch, lean forward with a can in each hand. Then stretch the arms back behind your body keeping them at 90 degrees then slowly straighten your arms back behind your body into straight position. Focus on squeezing your triceps as hard as possible. Do 15 of these three times!

➼Lying position triceps extension

Lying on your back on the couch, have your arms straight out in front of the body. Lower the cans down to your shoulders. Keeping your elbows tucked in pointing to the roof. Do 15 of the these three times!

We hope you enjoyed reading and now challenge yourself to do these exercises while watching Netflix shows and we promise you those wings will be shrinking.